Controlling Your Anger

"We need to be better than what angers us" -Brad Melzer

Seriously, if you are not able to control your anger that is created in your life, then you are not able to control your life, at least in a positive way. You are missing out on one of the most important parts of training yourself and your mind in a way that will create more opportunities, favor and advantages in your life.

Learning to control your emotions will enable you to remove a great deal of stress, wrong choices, and decisions in your life. Losing your emotions or overreacting in any situation can and normally will make you the loser in that moment. Learning to control your emotions is as important as practicing changing any other part of your body.

You must continually work on developing how you respond in any situation when learning to control your reactions. When going to the gym and doing setups, pull-ups or trying to lose weight you must train your body. The mind can be trained as well. You will become better at handling your emotions with time and training.

How:

Count to 10, 15, 20….(this method could and most likely has saved numerous people from going to prison. I believe that if you ask any number of people in prison if they had waited just 15 or 20 seconds they would not have ended up there.)

See a STOP SIGN in your mind and remind yourself to think first.

- Think about the outcome, what the loss is, and is it worth it?

- Is it more important to you to be better, more in control of your life, or more important to be right and heard?

#debgreerchamberlain#motivationalspeaker#selfimprovement#angermanagement